They say that age is just a number. It’s true and one can feel young and energetic at any age. Ofcourse this holds true if we maintain our diet and involved in regular exercise.

Aerobics or cardio is one such form of exercise that provides great no of benefits and that too if started performing in early age. Aerobics exercise benefits can be many and it can be really instrumental for later part of your life and one can clearly see the difference.

But why should one focus on aerobics and not other forms of exercise. One of the reasons is the nature of exercise. The ease with which one can indulge in aerobic exercise is what makes it so popular and known and moreover, almost everyone can do it.
One can choose aerobic exercise, they are of many kinds like short to long distance running, jogging, swimming, cycling, brisk walking.

Aerobic exercise is not necessarily to be performed at the gym, or outside, it can be done at home also and when I say home, it can have the same kind of benefits at every place.

One should have this mindset that if he or she is able to perform aerobics about 4/5 times a week, one can surely see the benefits soon.

Your dedication is very important here, it means a lot. Aerobic exercise will automatically make the flow of oxygen better in the blood. You may pick any of the aerobic exercises, it will make your muscles stronger as and when the oxygen increases.

One thing that you have to be careful about is just don’t overdo it. It is medium intensity workout in general, so overdoing this that is performing for very long hours, or quite frequently may not reap the kind of benefits that you wish to achieve. Let’s have a look the kind of benefits it is having :

1. Make Muscles stronger: It is basically true for any kind of exercise, in aerobics as there is continuous movement of muscles, so once it is performed for some days, the change can be very visible.
2. Reduce the risk of diseases: You’ll breathe faster and more deeply. Even it is recommended by doctors that if you have to lower the risk of diseases like blood pressure, diabetics, obesity, depression., then it’s the simplest form of exercise without any weight training.
3. Perfect Alternative for Workout: Not everyone’s body is designed to do a heavy workout at the gym , however, most of the people can get indulged in cardio exercise as it is easy to start, very effective and can be carried forward on daily basis.
4. Aerobics keeps you Mentally Stronger: Quite true. Not just physically, aerobics or cardio exercise keeps you fit mentally. There is regular flow of oxygen in the blood which eventually keeps you fit both mentally along with physically.
5. Regulates Weight: Because of the style of exercise is such that you can perform it on regular basis, it automatically helps you to balance out your body weight as you can start having healthy diet once you do regular exercise.

I believe with the above kind of benefits that aerobics has, everyone should look forward to start indulging in at least one aerobic exercise . It’s always better to start early by kick-starting your health journey.